From a physician perspective, weight loss isn’t about appearance—it’s about changing the…
Weight + Heart Health
Reaching a healthier weight can help lower your risk of future heart problems. Here’s information about what really works for long-term weight management.
The Inflammation Link: How Obesity Quietly Fuels Heart Disease
Many serious health problems don’t show up overnight—they build slowly, often…
How CBT Helps Tackle Shame, Setbacks, and Internalized Weight Bias
Shame is one of the heaviest and most painful burdens many people with…
How Cognitive Behavioral Therapy Can Boost the Effectiveness of Obesity Medications
Obesity medications can be life-changing—but lasting success requires more than…
Acceptance, Not Perfection: How ACT Supports The Weight Loss Journey
Even with medications that make weight loss more manageable, many people find…
The Overlooked Link Between Heart Health, Cancer, and Brain Health
Cardiologist Dr. Husam Abdel-Qadir wants people to understand something vital: heart disease, cancer, and brain…
Reversing Liver Disease: What Really Works
Most people don’t think much about their liver—until something goes wrong. But for…
The Four C’s for Successful Weight Management
Reaching a healthier weight can improve our heart health, but trying to lose weight...
What Women Need to Know About Heart Health: Insights from Cardiologist Dr. Tara Sedlak
Heart disease is the leading cause of death among women in North America, claiming...