Let’s be honest—getting into a regular exercise routine isn’t always easy. For some of us, the challenge is time… but for many others, it’s prioritizing exercise in our day. Even when we know that physical activity can help with energy, mood, and overall health, it can still be difficult to set aside time that doesn’t get co-opted by life’s other priorities. Whether it’s struggling to get started, feeling overwhelmed by options, or just not being able to push yourself to move, you’re not alone.
That’s where fitness classes can be a real game-changer.
Why Classes Can Help
When exercise is scheduled and structured, it’s often easier to show up. Signing up for a class—whether it’s yoga, aqua fitness, Zumba, strength training, or even gentle stretching—adds a layer of accountability. It becomes a commitment, not just an idea. Someone is expecting you (even if it’s just the instructor), and that can make a big difference on the days motivation is low.
Classes also take the decision-making out of it. You don’t have to plan a workout or figure out what to do at the gym—you just show up and follow along. That ease can be incredibly helpful when you’re feeling stuck or unsure of where to start.
Where to Find Accessible, Welcoming Classes
You don’t need to join an expensive gym to get the benefits of group fitness. Many community centers, local YMCAs, and recreation departments offer affordable classes that are open to all levels. These environments are often more inclusive and less intimidating, especially if you’re just starting out.
For those who prefer more variety or flexibility, platforms like ClassPass or Mindbody allow you to try different studios and class types—everything from spin and barre to pilates and dance—without committing long-term. Some studios even offer virtual or hybrid classes you can do from home, which can be especially helpful if you’re not ready to attend in person.
Don’t Overlook Employer Benefits
It’s worth checking with your employer – some workplaces offer wellness stipends or fitness reimbursements that can be used toward classes or memberships. Taking advantage of these benefits can make it easier and more affordable to get started.
Final Thought: You’re Allowed to Start Small
You don’t have to love exercise to take a class. You don’t have to be “in shape” to belong in one. All you need to do is show up. And if a class doesn’t feel right for you, that’s okay too—there are plenty of options out there. Another way to add activity in your day is to commit to going for a walk or bike ride with a friend or family member on a regular basis. Then, physical activity is scheduled on your calendar, and you’re accountable to someone else. (Plus, you’re enjoying social time!)
The most important thing is to find a way of moving that feels manageable and not punishing. For many people living with excess weight, especially those who’ve experienced shame or judgment in fitness spaces, a welcoming class with supportive instruction can be a powerful step toward reconnecting with movement in a positive way.
Classes aren’t just about exercise – they’re about structure, connection, and doing something for yourself. And if you’ve been waiting for the “perfect” time to start, this might be your sign: it doesn’t have to be perfect. Just pick a class, and see how it goes.
An important step towards better health for many people is reaching a healthier weight, which can reduce the risk of cardiovascular disease. To find a physician near you who specializes in weight management, click here.
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This article was sponsored by Novo Nordisk Canada. All content is created independently by My Heart – What To Know with no influence from Novo Nordisk.
Always consult your doctor before beginning an exercise program to make sure it’s appropriate for you. Stop exercising if you experience pain, shortness of breath, dizziness, or other discomfort. The information on this website program is NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.