By Madeleine Ortiz Physical activity provides a wide range of health benefits for...
Food & Exercise
Good nutrition and regular physical activity is essential for good heart health. Discover tips and suggestions for small lifestyle changes that can make a big difference!
The Big Benefits of Exercise
By Madeleine Ortiz If you feel like pressing the snooze button because you wonder...
Overeating? Try These Five Tips!
By Melinda Maryniuk, MEd, RD, CDCES We eat to give our bodies the energy and...
Ten Tips to Calm Cravings
By Melinda Maryniuk, MEd, RD, CDCES Everyone’s had the experience of working hard...
Upgrade Your Breakfast
To download a copy of our breakfast upgrades, here. If you would like more...
Identify Food Habits For Better Health
By Melinda Maryniuk, MEd, RD, CDCES Most people have received some guidelines on...
The 80/20 Mindset: Eat Healthy Without Feeling Deprived
By Melinda Maryniuk, MEd, RD, CDCES The “80/20” style of eating has become a...
Ultra-Processed Foods: What to Know
By Melinda Maryniuk, MEd, RD, CDCES Diets high in ultra-processed foods have been...
11 Tips for a Healthy & Happy Holiday Season
As the holidays approach, many of us feel both excitement and stress. Between gatherings, rich…