By Melinda Maryniuk, MEd, RD, CDCES Most people have received some guidelines on...
Food & Exercise
Good nutrition and regular physical activity is essential for good heart health. Discover tips and suggestions for small lifestyle changes that can make a big difference!
The 80/20 Mindset: Eat Healthy Without Feeling Deprived
By Melinda Maryniuk, MEd, RD, CDCES The “80/20” style of eating has become a...
Ultra-Processed Foods: What to Know
By Melinda Maryniuk, MEd, RD, CDCES Diets high in ultra-processed foods have been...
Which Health Foods Deserve the Hype? Our Dietitian Weighs In…
How to know if something is ACTUALLY nutritious.