Can exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joined us to explain how exercise can support weight management—and which types of movement may have the biggest impact. She also breaks down the difference between activity and exercise, how much to work out, how to find motivation to stay active, and tips for getting started safely.
If you’re working toward a healthier weight or simply looking for workouts to stay healthy, check out this episode:
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This article was sponsored by Novo Nordisk Canada. All content is created independently by My Heart – What To Know with no influence from Novo Nordisk.