ou’ve probably heard arguments on both sides of the debate for which spread you should be…
Healthy Eating
Maintaining a healthy weight is key to supporting heart health. Explore expert tips on making lifestyle changes, eating well, and tracking important numbers to keep your heart strong.
What Fats Are Best For My Heart?
There has been a lot of conflicting advice over the years about dietary fat and heart health. For many…
Five Tips To Eat Less Sodium
Eating less salt is an important step toward keeping your blood pressure under...
Overeating? Try These Five Tips!
By Melinda Maryniuk, MEd, RD, CDCES We eat to give our bodies the energy and...
Ten Tips to Calm Cravings
By Melinda Maryniuk, MEd, RD, CDCES Everyone’s had the experience of working hard...
Identify Food Habits For Better Health
By Melinda Maryniuk, MEd, RD, CDCES Most people have received some guidelines on...
Which Health Foods Deserve the Hype? Our Dietitian Weighs In…
How to know if something is ACTUALLY nutritious.