Healthy eating doesn’t mean giving up your favorite foods — and it certainly doesn’t mean you need to spend more…
Food & Exercise
Good nutrition and regular physical activity is essential for good heart health. Discover tips and suggestions for small lifestyle changes that can make a big difference!
The Power of Beans, Meal Planning, and Reducing Waste
If there’s one food that dietitian Rachel Taft wants people to embrace, it’s beans. Paired with…
Eating Healthy on a Budget — What Really Works
Many people feel it’s impossible to eat for good health without spending a fortune, but dietitian Rachel Taft says that…
Omega 3-6-9: What’s the difference? Does it matter?
You’ve probably heard of these fats before – but which one is best for our heart?
Beyond Oatmeal: Six Other Foods That Will Lower Your Cholesterol
Oats are the trademark heart-healthy food, with lots of soluble fibre known to lower…
Fitness Classes: A Helpful Tool for When Exercise Feels Hard
Let’s be honest—getting into a regular exercise routine isn’t always easy. For some...
What Should Really Go on Your Toast? Butter vs. Margarine
ou’ve probably heard arguments on both sides of the debate for which spread you should be…
Why Dietitians Are Obsessed with Beans (And You Should Be, Too)
Legumes are very high in fibre, which can help lower your cholesterol and blood pressure. They are…
Five Tips for Heart-Healthy Eating
Are you worried about high cholesterol? Do you want to lower your risk of a heart...